Weight Loss

7 Tasty Treats Below 50 Energy

My identify is John and I’m a snackaholic.


Due to this affliction my work lunch typically consists of quite a lot of between-meal munchies – and, in a considerably misguided effort to chop my carbs and calorie consumption, I toss in just a few sugar-free treats.


As my newest stroll down the Walmart sweet aisle confirmed, there are many “weight loss program” candies and treats on the market, however in the case of maintaining a healthy diet you need to follow actual meals. I don’t find out about you however I haven’t obtained time for the painful gastrointestinal misery triggered by the sugar alcohols used to sweeten these treats.


Many weight reduction consultants will inform you wholesome snacking is a superbly acceptable solution to hold you from overeating at mealtime.


Okay, so now that we’ve established that simply since you are watching your weight doesn’t imply it’s a must to say farewell to the occasional candy indulgence, sink your enamel into these treats that every weigh in at 50 calorie or much less!


Fruit Bars

They’re a yummy and wholesome various to the sugar-infused Popsicle or Freeze Pop. You’ll discover a number of varieties chilling out in your grocer’s freezer.


Cinnamon Sugar Popcorn

You already know that popcorn is a good way to refill and get much-needed fiber. Now let’s kick it up a notch by placing 4 cups of popcorn right into a bowl and including in three packets of Splenda or Equal, one teaspoon of cinnamon, one tablespoon of sunshine brown sugar, and one melted tablespoon of a zero-calorie butter substitute. NOTE: A serving is simply ONE CUP, so you should definitely share with your folks.


Root Beer Float

Fill tumbler three-quarters along with your favourite weight loss program root beer and add a quarter-cup scoop of sunshine vanilla ice cream. Mmmm … so thick and creamy. I believe it tastes simply nearly as good because the “actual factor!”


eight Massive Strawberries

I like strawberries! But when the uncooked berry isn’t candy sufficient to fulfill your candy tooth, then seize 5 strawberries and sprinkle them with two teaspoons of confectioner’s sugar.


Jelly Toast

Who says toast needs to be eaten at breakfast? Not me! I wish to toast a slice of whole-grain bread, spray or sprinkle it with zero-calorie butter substitute, and slather it with a teaspoon of grape or strawberry jam or jelly.



For the dieter, there’s at all times room for JELLO … or another model of jiggly gelatin! Replenish your favourite flavors figuring out they vary from zero to 40 energy per colourful cup!



I wish to take a sugar-free, fat-free pudding combine and make it with skim milk. Be at liberty to sprinkle in a little bit Splenda for that additional sugar pop!



John McGran has been writing about well being and weight reduction for a number of nationwide corporations since 2000. He brings his data of diets — and his ardour for dropping kilos — to Meal Plan Map as a result of he believes it’s the way forward for sensible, stress-free consuming and improved well being.


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